Traditional, GFCF, and Low-Carb Eating 101

I just attended a local hospital's women's health expo and spoke to a diabetes nutrition educator who was horrified that I would pursue a low carb diet. "Why would you do that?" she asked. I dropped a lot of names, none of which she was familiar with. I just wrote her an email and decided to post it here for my own (and anyone else's) future reference.


Dear health practitioner,

Different people find health and wellness through different means, but it is through a gluten-free, casein-free, low-carb, low-grain “traditional” diet that I personally was able to reverse autoimmune hyperthyroidism, regain my fertility and address chronic depression.

A powerful book about the wisdom of limiting or avoiding grains is on the site of author Melissa Diane Smith. She wrote a book called Going Against the Grain that explains connections between grain intolerance and other health issues and explains why grains give so many people problems.
http://www.melissadianesmith.com/

I recently saw two speakers talk about avoiding grains at a Gluten Intolerance Group gathering in Richmond, VA.
Dr. Stephen Wangen, author of The Irritable Bowel Syndrome Solution, has written a new book called Healthier Without Wheat. Information is available at www.HealthierWithoutWheat.com
Dr. Rodney Ford makes the case that gluten has neurological impacts on people who do not have celiac disease. Information is available at www.DrRodneyFord.com
These men both gave fascinating presentations.

In terms of traditional eating, the group I referenced is the Weston A. Price Foundation
http://www.westonaprice.org/
Some quick information from the WAPF on healthy vs. unhealthy fats is at
http://www.westonaprice.org/knowyourfats/index.html
An article on proper preparation of grains is at
http://www.westonaprice.org/foodfeatures/be_kind.html
and in Sally Fallon’s book, Nourishing Traditions

A growing number of people are finding better health through increasing their intake of vegetables and decreasing their carbohydrates. Some people even point to a theory of food combining that claims putting carbohydrates with animal proteins inhibits proper digestion of food and leads to an acid/alkaline imbalance, which contributes to inflammatory conditions and to an overgrowth of Candida (yeast).

Some of this information can be found at The Body Ecology Diet - http://www.bodyecologydiet.com/ and in the BED book by Donna Gates.
Some general resources on the benefits of limiting carbohydrates can also be found at
The Gut and Psychology Syndrome - http://gapsdiet.com/
The Specific Carbohydrate Diet - http://www.breakingtheviciouscycle.info/

A great read on why follow the wisdom of our ancestors is Nina Planck’s book, Real Food: What to Eat and Why. A farmers' daughter and a proponent of farmers markets, Nina also has a new book out for fertility, mom and baby. See her website at http://www.ninaplanck.com/

I hope you’ll get a chance to look into some of these resources and share this information with your patients.

In health,
Crunchy-Chewy Mama
http://crunchychewymama.blogspot.com/

More evidence about gluten's potential harm

It took me three hours to get out of 20 miles worth of DC traffic and the rest of the 70 miles to Richmond, but I am so glad I made it to see the West End Gluten Intolerance Group’s evening presentation with two doctors and important researchers on the effect of gluten on the body. I saw the tail end of the first presentation by Dr. Stephen Wagner, author of Healthier Without Wheat. There was a nice buffet of donated GF treats and snacks, and then I got to hear the presentation by Dr. Rodney Ford from New Zealand who is known as “Dr. Gluten” for his research that shows gluten can have a neurological impact on people who do not have celiac disease. His story was powerful, and I'm so glad I got off gluten five years ago and have kept my son off of it.

I am grateful to Going Against the Grain author Melissa Diane Smith for telling me about this fabulous event!

Look for more of a report in the next few days at my column for the new Washington Times Communities, “Reading Ingredients: Tales from a Health-Conscious Mom.”

Boy Wants Feedback

I have an alter-ego. Her name is Ms. Moo. She is our son’s bathtime towel, a black and white hooded number I got at Target going on two years ago.

The other day, when my son knew he was being annoying, he asked, “What’s Ms. Moo saying?” It was like he wanted to give me permission to stop him from his negative spiral.

Then he’d ask it if he’d been super cooperative, to nudge me to comment on how pleasant it was that we ate a meal together in peace.

This lasted for only a few days, maybe because we don’t take baths around here all that often. But she came out again last night. I’ll be interested to know if he starts to turn again to her and invite the sort of super-ego commentary he’s not capable of and that part of him doesn’t want to hear from me. I don’t usually want to judge or make pronouncements. But it's like he's trying to take positions and reflect on his behavior such that he craves this input from a higher power. With udders

Now let's not talk about how he's also regressed to wanting to put his hand up my shirt again.

Guns & Halloween

I couldn't believe my eyes, but there was one of my neighbors, a 7-year-old boy, dressed in khaki like a solider stationed in Iraq. And slung over his should was a machine gun. That he pointed at people.

I understand that gun play is a normal part of childhood, but can we at least require some imagination if we're going to allow it? Why do we have to go to the nth degree to be realistic? Light sabers, swords, wands I can handle; their power is something we have to think up (well, not so much with swords, but how often do you see those?) Machine guns are real and frightening images a lot of kids have to deal with daily in war-torn areas. But this is not one of them. So why bring it in? I suppose that children of service members might see this as normal and honorable. But it still gives me the willies.

I said nothing during the big community gathering and had almost forgotten about it until he came to my door. And then I muttered something like, "Wow, that gun makes me uncomfortable. Please point it down." Later, an older kid with a leather jacket outfit had a big gun, too, and he got something more like, "I have a little kid and I don't like him to see guns. Maybe you can rethink that next year" before I added a cheerily contradictory, "But have a good night!"

I couldn't let these images go, but I know my comments probably didn't do any good and maybe just made me seem like a grump. So be it. I just wonder what the parents are thinking by letting this go so public. It's one thing to let kids glorify violence in your own home or to just plain let them pick up sticks and do whatever with them. Fine. Kids need to act out the whole range of human emotions and impulses. That's healthy.

But bringing a fake machine gun to the community playground after a parade where there are babies and toddlers? Can't we wait until after dark? Why is this okay?

TV-Free Month

After a summer of moving and letting the light box run for way too long so I could make food or unpack something or wait on hold on my cellphone trying to get our phone and internet connected, I was really hoping to cut the cord to the TV once school started. For crying out loud, the kid is at a Waldorf school where media is strongly discouraged, the idea being that it as stifles rather than inspires kids' imaginations. I was not looking forward to being outed by my son singing "Bob the Builder!" in the school sandbox when he's supposed to be decorating mud pies with leaves.

But more importantly, I just like him better when he's not been a couch potato. And I think he likes himself better, too. If he's going to be gone 8:30-3:00 for three days in a row, can't I fill the rest of the time with wholesome activities?

Indeed, I could, and I did. After a calming afternoon in the small aftercare program, my little boy has mostly been a dream in the afternoon. At first I planned things for the afternoon to keep us away from the living room. Now I know it will go okay, and I don't fear lacking the willpower to keep the TV off. I've usually had a good bit of productivity and can wait until he's in bed to do anything besides cook (which I often start before he gets home anyway).

Some days, when I'm behind on dinner or it's raining and we decide to bake, we just hang out in the kitchen. He finds all sorts of stuff to play with on his own and enjoys helping me for real, too.

Other days we do an errand or go meet a friend or just walk down to the park. As long as I get food on the table by 5:30 (not always easier, but I'm improving), my son generally stays happy doing whatever and is asleep by 7:15. So I'm trying to just be present most of those four hours together.

As for the mornings, he wanted to watch TV before breakfast the first few days of the school routine, but I managed to weasel out of that, and now it just doesn't come up. We also had the luck -- and the misfortune -- to lose a library DVD. When we returned that last yellow "Bob," we fessed up to the missing "Cuentos Y Mas" bilingual librarian program and were told, "It's a max $10 fine if you return it and $20 if you lose it. Why don't you just keep looking?" We have, to no avail, but now I have my reason for not getting any more library DVDs. And if he remembered a week or two that we actually turned on the television and watched PBS, he's since forgotten that was an option.

I am not a purist, though. The TV is still in the house, and it has football on over the weekends. And last week, I really needed to edit a piece of writing, so he watched an episode of "Martha Speaks" on the computer, on my lap. Keep the connection, I thought. Don't let him zone out of the human world. A few days later we put on Yoga Kids (an old favorite) so that I could get a practice in. He did a few poses but mostly watched me and the screen from the couch. And the other day, when I had a slew of emails to read, he watched part of a that dry British "Kipper" that a friend had lent to us.

So I'm hoping that something like moderation does exist. I'm thrilled we made it a full month with no kid programming (outside of seeing Steve Songs at the National Book Festival, which is live and fun, and the guy is super nice). I really think my boy is a more grounded kid without the media. We still have our episodes of whining, but they are all about irrational things that seem life-shattering to a three-year-old, like there being no more grapefruit. That's just how it is for him at this stage, I think; life has to feel like it sucks one minute and is peachy the next.

The rollercoaster of emotions is annoying, but I can handle that better than I can tolerate whining about watching more of something when the boy ought to be experiencing real life.

Fabulous birth symposium!

I was blown away at this week's symposium at George Mason University: "Perinatal: A Symposium on Birth Practices and Reproductive Rights" organized by MFA candidate and mother of two, Jessica Clements. There were so many great panels and talks, I hardly know where to begin. In fact, I may leave summary to a print writing venue but for now feel compelled to share a link to the story of Joy Szabo from The Unnecesarean. Szabo is a woman who has already had a VBAC and has been told by her Page Hospital in Arizona that if she refuses a c-section for her current pregnancy, the hospital will pursue a court order to force her to have a surgical delivery.

Henci Goer reported on this issue in her fabulous talk, "Cruelty in the Maternity Wards: Fifty Years Later." She had just added the info about Szabo to her talk, which detailed other incidents of abuse and an overall culture of abuse in mainstream maternity care. The news about Szabo broke October 1, and the The Unnecesarean has updates about conversations with the hospital, but I don't see that Szabo has had the baby yet. I've followed the discussion onto Facebook and am going to see if I can learn more that way. (Too many different logins so I can't do it now. Must streamline!)

Staying healthy

My head is swimming with all the info it has to process from the NVIC conference. It was great to see Dr. Joseph Mercola live and in person. The title of his talk was the same as his recent book: "Take Control of Your Health." I wrote the other day about Gardasil on DC Metro Moms, and, contrary to what some folks might think about people who speak at NVIC -- that they are there to scare people with stories of vaccine injury and take advantage of the human weakness to respond to anecdote -- the speakers generally want people to be in charge of their own health. It shouldn't be government mandates or doctors pushing drugs who tell us what to do, but our own bodies. It's just that it takes time on our part to learn and pay attention.

Mercola has a ton of info on his website, mercola.com, but I want to run down a few of his most important points.

The CDC allocated $20 million for vaccine safety, but of that (if I understood correctly), $12 is going to media promotion of vaccines, including the use of Elmo to tell kids they should get their shots. The alternative to vaccines, Mercola explained, is to build your health and natural immunity. I know a lot of folks think anyone who questions vaccines is a kook. I wonder how many of those folks feed their kids refined sugar and flour and artificial colorings and flavorings regularly? What could possibly be good about those things? Why serve them if they compromise your kid's health? What about having days go by when kids don't eat any fresh (not to mention local or organic) vegetables?

According to Mercola, 90% of the food Americans purchase is processed. That's what I call kooky!

Mercola's biggest suggestions:

1) No sugar or artificial sweeteners
2) Adequate Vitamin D

• Everyone should have their levels tested, and most folks need 5,000 IUs a day of D3 (not D2). An infant can get 1,000 IUs/day
  
• Vitamin D is rare in food
• Sunlight is not enough, especially in fall/winter, unless you're out 11am-1pm daily with lots of skin exposure.
  
• High doses (up to 50,000 IUs/day for three days) can treat acute infections, including swine flu.

Dr. Mercola talked in general about nutrition, as well, including omega-3s. He prefers krill oil to fish oil because, he says, fish oil is not sustainable ecologically.

Dr. Mercola also stated that the primary influence on disease is emotional wounding as a child that has not been resolved. He referenced Emotional Freedom Technique (EFT) or the broader term Meridian Tapping Techniques (MTT), which I've found to be really powerful.

When moderator and Mothering magazine editor Peggy O'Mara asked about sleep, Dr. Mercola said that you can do all of the above (and exercise), but if you're not getting good sleep, forget it. He said most people actually need 6-8 hours and that getting too much can actually have a negative impact. It was getting late, and he didn't say anything about why/how or about the best time for sleep, but I've heard that sleep before midnight is much more restorative than sleep after because the body really needs to be relaxed when the gall bladder and liver do their flushing around 2-4 a.m.

Dr. Mercola had also started out his lecture talking about how little sugar there really is in the blood and how important blood sugar regulation is. When I get inadequate sleep, it seems like my body compensates by needing a ton of calories. I don't know how I got by as a breastfeeding-all-night mom for two years never getting more than five hours of sleep at a time, but I sure do know I ate a lot of nut butter!

It's inspiring to be around people who talk about health and well-being and how to achieve it. Since I'm already doing a whole lot of this -- at no small expense of time or money -- it's nice to be reminded that the effort really is worth it. I know that because I feel good and am not dealing with depression or gut problems like I did all my life before changing my diet, but it's still nice to get validation.