Mercola has a ton of info on his website, mercola.com, but I want to run down a few of his most important points.
The CDC allocated $20 million for vaccine safety, but of that (if I understood correctly), $12 is going to media promotion of vaccines, including the use of Elmo to tell kids they should get their shots. The alternative to vaccines, Mercola explained, is to build your health and natural immunity. I know a lot of folks think anyone who questions vaccines is a kook. I wonder how many of those folks feed their kids refined sugar and flour and artificial colorings and flavorings regularly? What could possibly be good about those things? Why serve them if they compromise your kid's health? What about having days go by when kids don't eat any fresh (not to mention local or organic) vegetables?
According to Mercola, 90% of the food Americans purchase is processed. That's what I call kooky!
Mercola's biggest suggestions:
1) No sugar or artificial sweeteners
2) Adequate Vitamin D
- Everyone should have their levels tested, and most folks need 5,000 IUs a day of D3 (not D2). An infant can get 1,000 IUs/day
- Vitamin D is rare in food
- Sunlight is not enough, especially in fall/winter, unless you're out 11am-1pm daily with lots of skin exposure.
- High doses (up to 50,000 IUs/day for three days) can treat acute infections, including swine flu.
Dr. Mercola also stated that the primary influence on disease is emotional wounding as a child that has not been resolved. He referenced Emotional Freedom Technique (EFT) or the broader term Meridian Tapping Techniques (MTT), which I've found to be really powerful.
When moderator and Mothering magazine editor Peggy O'Mara asked about sleep, Dr. Mercola said that you can do all of the above (and exercise), but if you're not getting good sleep, forget it. He said most people actually need 6-8 hours and that getting too much can actually have a negative impact. It was getting late, and he didn't say anything about why/how or about the best time for sleep, but I've heard that sleep before midnight is much more restorative than sleep after because the body really needs to be relaxed when the gall bladder and liver do their flushing around 2-4 a.m.
Dr. Mercola had also started out his lecture talking about how little sugar there really is in the blood and how important blood sugar regulation is. When I get inadequate sleep, it seems like my body compensates by needing a ton of calories. I don't know how I got by as a breastfeeding-all-night mom for two years never getting more than five hours of sleep at a time, but I sure do know I ate a lot of nut butter!
It's inspiring to be around people who talk about health and well-being and how to achieve it. Since I'm already doing a whole lot of this -- at no small expense of time or money -- it's nice to be reminded that the effort really is worth it. I know that because I feel good and am not dealing with depression or gut problems like I did all my life before changing my diet, but it's still nice to get validation.